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Running out at Twickenham is the dream for every grassroots rugby player and two Kilburn Cosmos stalwarts are getting the chance to do just that next month.

Tom Helm believes his body has coped well with the rigours of Middlesex's hectic recent schedule.

Nathan Sowter admits he has revelled in the responsibility of being Middlesex's wicket-taking spearhead during their Royal London One-Day Cup campaign.

Seaxes begin 50-over campaign against Essex on Friday

John Simpson believes the appointment of Nic Pothas to Middlesex's coaching staff can help him regain his best form after the 'harsh lesson' of being dropped last season.

Legendary batsman set to light up Lord's later this year

Harriers athlete took gold at in the women's 400m in Birmingham

Queensbury man in action at Alexandra Palace this weekend

Rs suffered a first loss in six matches in all competitions at the weekend

Goals from Luke Freeman and Ebere Eze helped QPR draw at the Villans

Steve McClaren was full of praise for his Queens Park Rangers players after seeing them secure a historic 1-0 victory at Nottingham Forest - their first-ever win at the City Ground.

Queens Park Rangers manager Steve McClaren claimed referee Peter Bankes cost his side a result after awarding Leeds a penalty which Kemar Roofe converted to give United a 2-1 comeback win at Elland Road.

Midfielder headed home crucial goal in stoppage time against Millers

Pete Carroll would relish a return to Wembley after his Seattle Seahawks received a rapturous reception in a 27-3 victory over the Oakland Raiders.

Dublin volunteers with London Basketball association which aims to reduce obesity and the crime rate and boost children's confidence

This time last year, it looked as if James Harris's days as a Middlesex player were numbered.

Morgan also scored England's fastest-ever half-century in one-day cricket

Spinner Ravi Patel is relishing the pressure as he attempts to bowl Middlesex into the Royal London One-day Cup knockout stages for the first time.

Ex-England manager has signed two-year contract with Loftus Road outfit

Leg-spinner Nathan Sowter admits he must impress with bat as well as ball to force his way into Middlesex's four-day side.

Nedum Onuoha and Jamie Mackie among players set to leave this summer

Wilkins passed away earlier this week after suffering a cardiac arrest last month

Rs got a lot of joy out of balls to Matt Smith against Canaries, but Holloway says his team have more strings to their bow

Middlesex paceman James Fuller says his troublesome elbow "hasn't felt this good for years" as he strives to consign his injury nightmare to history.

Rs boss vented his anger at team's display after home loss in Championship

Rs beaten 2-1 at Bramall Lane on Tuesday night

Former Dale Youth man dislocated shoulder in beating Chris Eubank Jr in Manchester on Saturday

Former Dale Youth amateur defends WBA super middleweight title against British rival in Manchester on Saturday

Shepherds Bush welterweight John O'Donnell will now defend his English title at York Hall next month after the venue was switched from Indigo at the O2 in Greenwich.

Cyrille Regis dies aged 59

Monday, January 15, 2018

Former England forward, who grew up in Brent, has passed away

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A new community centre, The Yellow, opens in Wembley Park in the heart of the Brent community. From October 1, the hub will offer a selection of arts and fitness classes, many of which will be free.

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