Marilyn Okoro can now look ahead to next month’s World Indoor Championships after securing her place at Saturday’s Aviva Grand Prix meeting in Birmingham.
Neasden’s Marilyn Okoro knows her gold medal at the UK Indoor Championships will count for nothing if she fails to reach next month’s world equivalent.
Rob Russell and Chris Smith claimed top 10 finishes as Thames Valley Harriers men’s team won their Metropolitan League match at Perivale to clinch promotion.
Queen’s Park Harriers teenager Andrew Amoah slashed his personal best twice in two days in the South of England Indoor Championships at Lee Valley.
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