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Matt Ingram has impressed in his first two appearances for QPR

Matt Ingram has no qualms about playing second fiddle to Alex Smithies at QPR – insisting the competition is only making him a better goalkeeper.

James Harris in action for Middlesex

Middlesex seamer James Harris feels squad rotation is essential if the club are to successfully negotiate a punishing schedule during the coming weeks.

Brent's Under-13s pictured celebrating with their parents after their title success at the weekend (Pic: Stephen Toddington)

Brent Under-13s avenged their defeat against Barnet Schools earlier in the season, thrashing them 6-0 to wrap up the league title.

Gary McCann praised his side's battling qualities and determination in the defeat to Bognor Regis on Saturday (Pic: Derek Beech)

Hendon manager Gary McCann praised his side’s battling qualities and resilience, despite seeing them fall to a 4-0 thumping at second-placed Bognor Regis Town on the final day of the league season.

Grant Hall (left), pictured putting in a challenge on Reading's Simon Cox in Saturday's 1-1 draw against the Royals, has been excellent for QPR this season

Grant Hall says he is now a far more confident player than he once was, hailing QPR’s impact in that transformation.

Brent Schools North League Cup winners St Robert Southwell

St Robert Southwell school won their first trophy in 12 years after an enthralling cup final against Wykeham Primary.

Adam Voges batting for Middlesex. Pic: Matt Bright Photography

Middlesex captain Adam Voges has demanded that his side strive to better last year’s second-place finish in the County Championship this season.

Queens Park Rangers' James Perch and Brentford's Sergi Canos (right)

James Perch admitted he was perplexed after QPR’s second-half breakdown at promotion-chasing Brighton on Tuesday night.

Hooks ABC's Francie McDonagh (left) and coach Steve Newland

Hooks ABC coach Steve Newland hailed his trio of fighters who were in action at the weekend, despite seeing them all fall to defeat in their respective finals.

FOOTBALL

Matt Ingram has impressed in his first two appearances for QPR

Matt Ingram has no qualms about playing second fiddle to Alex Smithies at QPR – insisting the competition is only making him a better goalkeeper.

12:30
Brent's Under-13s pictured celebrating with their parents after their title success at the weekend (Pic: Stephen Toddington)

Brent Under-13s avenged their defeat against Barnet Schools earlier in the season, thrashing them 6-0 to wrap up the league title.

Yesterday, 15:50
Gary McCann praised his side's battling qualities and determination in the defeat to Bognor Regis on Saturday (Pic: Derek Beech)

Hendon manager Gary McCann praised his side’s battling qualities and resilience, despite seeing them fall to a 4-0 thumping at second-placed Bognor Regis Town on the final day of the league season.

Grant Hall (left), pictured putting in a challenge on Reading's Simon Cox in Saturday's 1-1 draw against the Royals, has been excellent for QPR this season

Grant Hall says he is now a far more confident player than he once was, hailing QPR’s impact in that transformation.

Thursday, April 21, 2016
Brent Schools North League Cup winners St Robert Southwell

St Robert Southwell school won their first trophy in 12 years after an enthralling cup final against Wykeham Primary.

Thursday, April 21, 2016
Queens Park Rangers' James Perch and Brentford's Sergi Canos (right)

James Perch admitted he was perplexed after QPR’s second-half breakdown at promotion-chasing Brighton on Tuesday night.

After a positive first-half showing by QPR, Jimmy Floyd Hasselbaink's men were blown away by Brighton in the second half at the Amex

Brighton further underlined their promotion credentials as they secured a thumping victory against QPR on Tuesday evening at the Amex.

Cricket

13:15
James Harris in action for Middlesex

Middlesex seamer James Harris feels squad rotation is essential if the club are to successfully negotiate a punishing schedule during the coming weeks.

Thursday, April 21, 2016
Adam Voges batting for Middlesex. Pic: Matt Bright Photography

Middlesex captain Adam Voges has demanded that his side strive to better last year’s second-place finish in the County Championship this season.

Monday, April 18, 2016
Middlesex's Sam Robson

Skipper Adam Voges praised Sam Robson after his unbeaten century steered Middlesex into a strong position on the opening day of their County Championship season.

Friday, April 15, 2016
Middlesex's Dawid Malan bats against Essex in the 2015 NatWest T20 Blast

Dawid Malan is determined to turn around Middlesex’s Twenty20 fortunes – but he believes four-day cricket remains their main benchmark for success this season.

Thursday, April 14, 2016
James Fuller in action for Middlesex. Pics: Gavin Ellis/TGS Photo

After helping to guide your team to their first trophy in over a decade, complacency could easily be a natural inclination.

Thursday, April 7, 2016
Middlesex batsman Nick Gubbins at the team building day at Radlett CCC

Nick Gubbins is itching to recover the winning habit with Middlesex after missing out on their second-place finish in the County Championship last season.

Wednesday, April 6, 2016
Barnet deputy mayor Alison Cornelius and Brondesbury captain Adam Wilson (centre) at the club's CricketForce event. Pic: Paolo Minoli

More than 50 volunteers turned out last Friday to help Brondesbury Cricket Club prepare their Harman Drive ground for the new season.

Rugby

Monday, April 18, 2016
Fraser Hutt celebrates at the final whistle after Kilburn Cosmos secured the championship with victory over U.C.S Old Boys (Pic: Paolo Minoli)

Kilburn Cosmos were deservedly crowned champions on Saturday afternoon as they thrashed U.C.S. Old Boys at Gladstone Park.

Wednesday, April 6, 2016
Neville Marshall (with the ball) was in impressive form for Kilburn Cosmos on Saturday (Pic: Paolo Minoli)

Kilburn Cosmos player/coach Andy Hutt heaped praise on flanker Neville Marshall as the title-chasing side secured a hard-earned victory on the road at Verulamians.

Wednesday, March 23, 2016
The Kilburn Cosmos squad pictured at their home ground Gladstone Park

Pete Donaldson saluted a job well done as Kilburn Cosmos sealed their promotion on Saturday – while later revealing most of the squad didn’t even know their fate had been sealed immediately after their victory over London Welsh Amateurs.

Wednesday, January 20, 2016
Fraser Hutt was in good form as Kilburn Cosmos secured a hard-fought win on the road (Pic: Paolo Minoli)

Kilburn Cosmos survived a scare against Old Streetonians to maintain their impressive 100 per cent winning record this season – their 13th straight victory.

Wednesday, December 23, 2015
Obi Ajufor in action for Kilburn Cosmos against USC Old Boys

Kilburn Cosmos ensured they’d be heading into the Christmas break with their unbeaten record still intact after a hard-fought victory over USC Old Boys on Saturday.

Friday, November 27, 2015
Kilburn Cosmos remain unbeaten this season, with eight straight league wins to their name

Kilburn Cosmos put in yet another excellent team performance as they maintained their unbeaten run by thrashing London French on Saturday.

Wednesday, October 21, 2015
Kilburn celebrate with Phil Cook (centre) after his try. Pic: Paolo Minoli

Kilburn Cosmos’ brilliant start to the season continued on Saturday as they thrashed a strong Old Streetonians outfit 27-0, securing their fourth win in as many games in the process and going top of the table.

Other Sport

Wednesday, April 20, 2016
Hooks ABC's Francie McDonagh (left) and coach Steve Newland

Hooks ABC coach Steve Newland hailed his trio of fighters who were in action at the weekend, despite seeing them all fall to defeat in their respective finals.

Monday, April 11, 2016
George Groves (left) and David Brophy during their WBA International Super-Middleweight Championship bout at the 02 Arena on Saturday

George Groves says he is determined to silence his critics once and for all in his continued quest to finally win a first world title.

Friday, April 8, 2016
Tony Greyson-Newman has been appointed brand ambassador of a new sports complex in Jamaica

Harlesden kayaker Tony Greyson-Newman has been appointed core brand ambassador for the proposed Kingston Aquatic Sport Centre in Jamaica.

Thursday, April 7, 2016
Hooks ABC's Eddie Barrett (left) alongside coach Steve Newland (second left)

Hooks ABC’s excellent year continued as three of their boxers reigned victorious at the weekend.

Tuesday, April 5, 2016
Neasden ABC's Youssef Khoumari (middle) celebrates his victory with coaches Xavier Miller (left) and Nicholas Prempeh

Neasden ABC’s Youssef Khoumari sealed his spot in the North West London finals with victory over Finchley’s Mohamed Garib on Sunday.

Tuesday, March 29, 2016
James DeGale (left) and his coach Jim McDonnell (right) during a media day at Stonebridge Boxing Club on Tuesday

Harlesden boxer James DeGale says he is fully focused on dealing with Rogelio Medina on April 30 in Washington, despite a mouth-watering unification bout with Badou Jack on the horizon after that.

Wednesday, March 23, 2016
Former Dale Youth ABC ace Dean Richardson (left) won on his professional debut at York Hall on Saturday

Former Dale Youth ABC duo Dean Richardson and Dan-Dan Keenan reigned victorious on their professional debuts at York Hall on Saturday.

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